Home Remedies for Snoring If you’re finding yourself lying awake at night wanting to throw a pillow at your partner because of their loud, rather annoying snoring, the good news is, you’re not alone. This post details a few good home remedies for snoring that you can try. In South Africa, up to 40% of …
CPAP Machines – problems & side effects Like most medical therapies, CPAP therapy does have a few side effects unfortunately and this post will cover the three common side effects, and things we can do to help alleviate those side effects. Aerophagia Aerophagia is a fancy term for air building up in your tummy. So, …
Tips to Stop Snoring If you snore while you sleep and folks around you discover this exremely annoying, then you should carry on reading! These anti-snoring tips you can then easily try while you sleep – tons of people do not know this, but if you follow these tips, you really can help yourself and …
Obstructive Sleep Apnea Treatment Options Obstructive Sleep Apnea – what are my options? People with obstructive sleep apnea may face significant issues while trying to maintain a healthy lifestyle.The vast majority of people with apnea are diagnosed with obstructive sleeping apnea. This happens when there’s a physical blockage within the upper airway. Central apnea (CSA) …
Tips to manage a sleep disorder People plagued by sleep disorder are only too cognizant of the associated problems. Consult your physician if you’re thinking that you will be plagued by sleep disorder. By following the recommendation we present here, you’ll get a handle on your problems with apnea. Quit drinking alcohol and smoking cigarettes: Both habits impact your system, complicating sleep disorder and snoring. Quitting these addictions is also the simplest thanks to address your apnea. Try & …
Treatment for Sleep Apnea How often have you heard the saying “sleep when you’re dead”? There is nothing normal or healthy about sacrificing sleep to achieve success. Getting sufficient sleep is vital for our health and well-being. When it comes to our health, sleep is as important as eating well and exercising regularly. For some …
What is Sleep Apnea Have you ever been woken up by the sound of yourself snoring? Was it so loud that neither you nor your partner got a good night’s rest? Is your snoring making you feel extremely tired during the day? Most people brush off the thought that they snore loudly. It’s completely normal …
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